This Event is more than 12 years old. Links and contact information may have changed.
Big Bang Training Sundays 1:00 -1:50 pm
Event Date:
Sunday, March 25, 2012, 1:00 pm
Location:
Chi-Wan Young Sports Centre
Room:
Gym 3
This is your full-enchilada class, having a little of this and a little of that -- a perfect mix for the weekend! This class has the ideal combination of functional strength movement (focusing on good movement and not only muscle appearance!), fun-filled heart-pumping drills, and calming relaxation exercises as the finishing finale. Enjoy a balanced class philosophy where working-out and working-in exercises are incorporated. Get a lot done in a short amount of time; train, don鈥檛 drain.
Contact Name
Angela Marchbank
